Coaching Policies & FAQs
What happens during a Discovery Call?
The Discovery Call is a complimentary conversation, typically 20-30 minutes, where we connect, you share what you're looking for, and we explore whether working together feels like a good fit. There is no obligation to book a session afterward.
How do I choose between an Individual Session and the 8-Week Coaching Journey?
It depends on what feels right for your current season of life. Individual sessions offer flexibility to work through something specific or to try coaching before committing to a longer engagement. The 8-Week Journey is for those who want consistent support and the depth that comes from an ongoing coaching relationship. If you're unsure, the Discovery Call is a good place to explore the question together.
What is your cancellation and rescheduling policy?
Sessions cancelled or rescheduled with less than 24 hours notice may be forfeited. Rescheduling with 24 or more hours notice is welcome. Please confirm this policy with Elizabeth directly.
How are sessions conducted?
Sessions take place over video call. Details about the platform will be shared when you book.
Is coaching confidential?
Yes. What you share in sessions is held in confidence. Session content is not shared with anyone. The exceptions are situations involving imminent risk of harm, as required by law.
Is coaching a substitute for therapy?
No. Coaching is not therapy, counseling, or medical treatment, and it does not replace the care of a licensed mental health professional. Coaching focuses on present-moment awareness, personal growth, and forward movement. If you are experiencing a mental health crisis, please reach out to a qualified therapist or crisis service.
What is the payment and refund policy?
Individual Sessions are paid at the time of booking. Payment details for the 8-Week Coaching Journey are discussed during the Discovery Call. Please confirm the current refund policy with Elizabeth directly.
Who is eligible for the Alumni Integration Session?
Alumni Integration Sessions are available to anyone who has completed the full 8-Week Coaching Journey. They can be booked at any time afterward.
What modalities do you draw from?
Sessions draw from somatic practices, neuroscience, Jungian psychology, Human Design, and traditional coaching methods. The approach is adapted to each client and session. There is no fixed protocol.
How do I get started?
Schedule a complimentary Discovery Call. During that conversation, we will explore what you are looking for and whether coaching together feels like a good fit. You can book directly from this site.